Boosting Athletic Quickness

Athletic Quickness

If you play a sport and are looking to get ahead of the competition, maybe even make a name for yourself on the playing field, then you should have something extra in you – something that your opponents do not have. That  something extra is athletic quickness, that combination of speed, power and agility that makes your teammates rally around you and strikes fear into the heart of the opposing team.

Athletic quickness can take you from good to great on the court or field, and it can also make your entire body stronger and tougher no matter what sport you play. Many athletic quickness programs looks to the research of renowned muscle speed expert Dr. Larry Van Such. He developed some simple but revolutionary exercise programs that can be used to increase speed and help you develop that elusive athletic quickness.

Athletic Quickness Workouts

Simple athletic quickness workouts can be customized for various sports, and any of them can be integrated with any existing training program. Every athlete must regularly work at quickness using speed drills. An added side benefit is that athletic quickness training will enhance your overall fitness and performance. It develops the muscle fibers responsible for not just bursts of speed but also agility and great reflexes in general.

The first thing to understand about athletic quickness exercises is they are quite different from strength and endurance exercises. In order to develop that amazing speed, your muscles need to learn to retract and contract very fast. Athletic quickness training aims to achieve that by conditioning your muscle fibers and making them your reflexes much more responsive.

And second, don’t get bogged down in wondering how to train for athletic quickness in your particular sport. It doesn’t matter all that much whether your sport is football, basketball, tennis, hockey, baseball, soccer or even martial arts. It’s like doing squats or core exercises – football players don’t do them any differently than basketball players. Quickness drills are very much the same. There may be a slight variation from one sport to the next, but any basic athletic quickness training will translate into increased speed in the game.

Athletic Quickness can be Complex

All sports movements are complex. They require the use of a diverse group of muscles to add power as well as speed and agility so you can attack and execute, leaving your opponents in the dust. The whole point of adding athletic quickness exercises to your workouts is to develop the fundamentals of speed. That happens by conditioning the twitch fiber muscles of the specific body parts activated in a variety of movements that improve performance.

Athletic quickness drills can also employ isometric movements using resistance bands, which will strengthen and quicken your muscle fibers much more effectively and faster than other types of exercises. Many speed training programs are available on the Internet just by doing a simple search, so get out there and add this performance enhancing exercise to your workouts today.